🧬Health
The Hitchhiker's Guide to Healthy Lifestyle
Last updated
The Hitchhiker's Guide to Healthy Lifestyle
Last updated
Call an Ambulance 📞🚑 102
Hospitals Near Me
Health AI Chatbot
Consult Doctors Online
Frequent Full Body Health Check Ups
Health Insurance
Know Your Water
Buy a water purifier if needed
Get filtered water delivered at home
Use breathable mask whenever possible
Get an Air Purifier
Diet Plan
Home cooked foods
Fruits
Dry Fruits
Walking
Running
Yoga
Gym
Outdoor Sports such as Swimming, Cricket, Football etc.
Digital Detox
Meditation
Hobbies
Art of Relaxing
Unexplained weight loss or gain
Persistent fatigue or lack of energy
Changes in appetite or eating habits
Chronic pain or discomfort
Difficulty sleeping or changes in sleep patterns
Mood swings or sudden changes in emotions
Persistent cough or sore throat
Frequent headaches or migraines
Digestive issues or changes in bowel movements
Skin changes or unusual moles
Excessive smoking
Excessive alcohol consumption
Sedentary lifestyle
Poor diet high in processed foods
Lack of sleep
Stress
Excessive sugar intake
Not staying hydrated
Ignoring regular exercise
Neglecting mental health
Cardiovascular diseases
Cancer
Respiratory diseases
Lower respiratory infections
Alzheimer's disease and other dementias
Diabetes mellitus
Kidney diseases
Liver diseases
Digestive diseases
Accidents (unintentional injuries)
Headache
Fever
Stomach Pain
Indigestion
First Aid Kit
Cough
